Google Fit is now on iOSGoogle Fit is now on iOS

Connect your apps and devices on Apple Health with Google Fit

Tracking your progress throughout the day should be simple and easy. Regardless of which apps or devices you use to monitor fitness, sleep and general wellbeing, Google Fit has you covered.

Apps you connect to Apple Health, such as Sleep Cycle, Nike Run Club and Headspace, sync with Google Fit to provide a holistic view of your health and show the Heart Points and Move Minutes you earn through other activities. And whether you own an Apple Watch or Wear OS by Google smartwatch, Google Fit keeps track of your workout sessions. With your journal, you’ll get a snapshot of the things that you do to help you get better sleep, be more mindful and get more active.

Visit the App Store and download the new Google Fit app today.

How Google can help keep your resolutions going through 2019How Google can help keep your resolutions going through 2019

In Russia, people went cross-country skiing. In India, people loved their badminton. Brits hit up rowing machines while Americans got into weightlifting. Edinburgh, London and Kawasaki took top prizes for the most active cities around the world—while in the U.S. New York, Boston, and Washington braved the cold and topped the charts.

About four in ten of the people who joined the challenge earned at least 150 Heart Points on average per week and met American Heart Association’s weekly physical activity recommendations.  And seven percent of people achieved all the milestones, earning more than 1500 Heart Points during the New Year Challenge.

Just because the #GetFitWithGoogle challenge is over doesn’t mean the fun needs to stop. Google is still here to help you stick to stay fit, sleep better, practice digital wellbeing and live mindfully throughout all of 2019. Here are a few final tools and tricks to make sure your resolutions last all year long.

1. Set reminders in Google Calendar.

Want to get fit in 2019? Here’s how Google can helpWant to get fit in 2019? Here’s how Google can help

For the two-wheel enthusiasts out there, you can find biking routes near you by turning on the cycling layer in Google Maps. Dark green lines on the map show dedicated bike trails and paths without cars, green lines show streets with dedicated bike lanes, and dashed green lines show other streets recommended for cycling.

4. Stick to your diet goals with Google and YouTube.

If your resolution is to count calories as part of your diet, Google makes it easy. If you’re in the mood for French fries at lunch, just search “how many calories in French fries” and you’ll get your answer — 312 calories, plus 23 percent of your daily recommended daily intake of fat. You can also turn to YouTube to learn how to make healthy recipes. Thanks to YouTube creators like Veggie Recipe House, The Serious Fitness, and Health Nut Nutrition, you can create nutritious and delicious dishes all year long.

5. Follow along with the #GetFitWithGoogle challenge.

To get you motivated, we’ve invited people from around the globe to show us how it’s done in the #GetFitWithGoogle global challenge. From January 1-28, teams of four influencers per country are competing against each other to earn as many Heart Points as possible during the month with Google Fit.

Here’s the global leaderboard after Week 1.

Kick-start your New Year’s resolutions with Google FitKick-start your New Year’s resolutions with Google Fit

January is fast approaching—and that means it’s almost time for New Year’s resolutions, even though most people seem to abandon them about a week into the new year. But if 2019 is the year you want to stick to your goals, you may want to get a head start. In fact, our New Year’s resolution is to make it easier for you to get healthy, and have fun doing it. Here’s how you can put health and wellness first in 2019, with a little help from Google.

Step 1: Get in the game.

Go to the Google Fit app to join a 30-day challenge designed to kick-start your journey to a healthier, more active life. The challenge begins on January 1, but you can sign up starting today (running shoes optional). You’ll earn Heart Points from activities that you log or actively track with Google Fit. Better yet, Google Fit will automatically detect and log walks, runs or bike rides for you. Your goal is to get as many points as possible—and we’ll be cheering you on along the way.

Step 2: Learn the ground rules.

You’ll score Heart Points for any activity that gets your heart pumping. Get one point for each minute of moderate activity, like picking up the pace while walking your dog, and double points for more intense activities like running or kickboxing. Hit 150 Heart Points per week to meet the American Heart Association (AHA) and the World Health Organization (WHO)’s physical activity recommendations shown to reduce the risk of heart disease, improve sleep and increase overall mental well-being.

Step 3: Get moving.

We hear you: It’s tough to get motivated when it’s cold outside. Here are some ways you can earn Heart Points while you’re going about your winter routine:

  • Want to involve the whole family? Go sledding with your kids and earn double Heart Points.  
  • Skip the snowblower and grab a shovel. Extra points if you do your neighbor’s yard, too.
  • You’ll probably make a hot cocoa run at some point. Park at the farther end of the lot and squeeze in a brisk walk.
  • If you find yourself on the mountain this winter, skiing and snowboarding are all intense activities that can earn you double Heart Points.
  • If the hot cocoa didn’t warm you up, catch a spin class and earn a Heart Point for every minute you’re on the bike.

Step 4: Find a buddy.

For more inspiration, we’ve teamed up with 36 influencers from nine countries around the globe to show us how they’re earning their Heart Points. Follow #GetFitWithGoogle on Instagram and YouTube to see how others are tackling the challenge, or share your own tips and tricks on how you #GetFitwithGoogle with your favorite Heart Points workout.

Are you up for the challenge? Sign-up today in the Google Fit app. If you’re new to Google Fit, try it here to start the year right with Fit.

Join our New Year’s Challenge and #GetFitWithGoogle in the new year.